by Vandal » Thu Jan 10, 2013 3:40 am
White-tail deer are pretty fast. I'm just sayin'. Did you ever try to chase one?
Go hunting. That's healthy fast food.
Fast food addiction is a symptom of severe malnutrition. It escalates to sugar and starch addiction because the body is so depleted of nutrients it needs to be stimulated by irritants to keep going, and the stimulation makes it worse in time. Then the yeast get hold in your nerves and send constant craving signals for more sugar and starch to YOUR brain. That's where you see some people north of 300 or 400 lbs. They are chemically enslaved and CANNOT control their food cravings at all, and only fasting far away from ALL food or a severe illness that prevents eating can help meaningfully at that point.
You need lots and lots of nutrient dense food. Broccoli, Kale, Spinach, homegrown Tomatoes, homemade beer and wine, BOILED potatoes and BOILED sweet potatoes with skin on, lemonade, filberts, almonds, eggs, eggs, eggs, slow roasted chicken & turkey ..... forget free range or organic meat, just go hunting and eat wild game. You can hunt deer, elk, moose, turkey, grouse, pheasant, chukar, pigeon, etc.
Make a habit thinking about what sick putrid things the menu items rhyme with. Make poetry like, "Big Mack Heart Attack" or "Whopper heart stopper." Whatever it takes to sicken yourself of the things you are addicted to, do those things in your mind and with your speech repeatedly, until you think you are going insane. This is how you personally attack an addiction, by repetition of negative ideas with it, even if you slip up and give in to the addiction, immediately associate every negative thing about it to the item, act, etc. You have to break your own conditioning by repeately conditioning against it, or by complete removal from the situation that allows the addiction.
Also, as much as you can, as Mark wrote, grow your own food. I'm already thinking about what root veggies to plant, when spring comes, since I can't really take care of any other kind while going all over the country for weeks at a time. But I at least want something grown in real soil that I can put in a bag and take along.
I lived for two years on homegrown vegetables and milk and meat from our own goats, and eggs and meat from our own chickens. I was able to put 12' long by 1' thick logs on my shoulders and hike up a long, steep hill with them, and never got tired from hard manual labor. These logs probably weighed more than a moderately large man. Eating from greasy spoons for two years I can get tired looking at a sewing needle. I know from my own experience the more of your food you produce yourself, the healthier you will be. Hunting and fishing makes it even more fun.