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Joe wrote:I have researched all those questions Nayto, so I don't need an answer on them.
Joe wrote:Well I may get the book soon, I have to order some other books too. Just a couple questions to keep me going for now.
1)How do I know if I have enough protein.
Diet: I drink a lot of raw milk, I have one main meal with meat a day.
Would milk suffice for protein (I do not want to adulterate my milk with pea protein).
I do not eat sugar and I work at hard-labour so I do not understand how I got to be overweight this year. I think I am just getting too old and everything is on it's way out lol. Yep.
Joe wrote:2) Would you hit a point where you could not increase your weights, I have added about 1kg+ per a week.
Joe wrote:3) I enjoy the barbell exercises a lot, do people at the advanced level still do these simple exercises?
Power clean looks fun.
Joe wrote:Lastly, I am doing more reps than you recommend. And I only take a one minute break. I will probably increase the weight and reduce the reps and rest a bit longer. I do not have anywhere to do chin-ups.
Joe wrote:It seems some people will weigh the amount of carbs and protein they consume ...I will just make sure I am hitting around the right amount.
Joe wrote:I reduced the reps and increased the weight by a couple kgs, it felt really good. [b]Thanks for the tip. Rather than going through the motions, you feel you are in the zone the whole time. Really good.
Joe wrote:I am at 68kg (I could have done a kg more) for bench press and dead lift. Bit less for squat which I have only been doing for two weeks.
17.5kg (not including the dumbbell) for bicep curl ...I cannot do chin-ups.
Joe wrote:I am thinking of saving up for one these, I think it can catch the bar allowing you to do power cleans and there are ones that allow chin-ups too. What do you think?
https://www.hartsport.com.au/products/6-142
Joe wrote:204kg is awesome. I wish I had started earlier.
Joe wrote:Nayto do you use protein supplements?
Joe wrote:I don't want to and I do have a protein rich diet with peanut butter, milk and meat (twice a day now) being some of my favourites.
But I also don't want to stifle my progress, so what is your advice on that?
Joe wrote:I have gained 700 grams a week for the last 10 weeks and have not lost any weight so far. But I am stronger as I am now at 90+ kgs for barbell exercises. I have not really changed my diet so I am thinking it must be fine so long as I keep going.
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