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Nayto wrote:Well there is a big difference between bodybuilding and strength training
Kentucky wrote:Nayto wrote:Well there is a big difference between bodybuilding and strength training
Both seem to be stationary, but to each their own.
worms wrote:A mixture of weightlifting AND cardio is optimal, but if I had to choose just one I would choose weightlifting. Contrary to popular opinion, weightlifting is a better way to lose fat than Cardio is, they're various scientific reasons for this, some of which I can't remember as I researched it years ago, one of the reasons is that weightlifting raises your metabolism, and the extra muscle you build burns more calories. Each pound of muscle burns much more calories than each pound of fat.
worms wrote:I went the gym today for a first time in a long while, unlike most men I work out my legs too. So I done a decent leg session then went home. I done a hamstring isolation exercise, a quadriceps isolation exercise and then finally done leg presses (like squats). Each exercise I done 4 sets. Next time I will work out my calves too as I have naturally slim calf muscles.
worms wrote:Walking home I could barely walk though, I stepped down a step and my leg nearly give way.
Nayto wrote:(Anyone who has watched this video, do you think that the trainee is White?)
Kentucky wrote:Nayto wrote:(Anyone who has watched this video, do you think that the trainee is White?)
He reminded me of William Shatner, who later in life became flabby faced and chubby. That bald spot on his head could be from excessive beanie wear.
Mark
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